classes
Barre and Pilates classes that’ll change the way you think about exercise.
Reformer Pilates
Learn your way around the reformer and focus on fundamentals in this beginner-friendly class. That doesn’t mean it’ll be easy, the reformer supercharges your pilates workout!
Suitable for all levels. We ask that all clients please wear socks/grip socks during reformer classes.
Grip socks are available to purchase in Studio if required.
Section Styles full
Barre
Our signature class combining yoga, pilates and ballet.
Flowing in style, this workout uses the barre, small props and mat to tone and stretch your muscles. Invigorating and energising, this class resets your body and mind.
Suitable for all levels
Section Styles full
Mat Pilates
A total body workout on the mat using small props for extra challenge. This contemporary mat pilates class tones your body while improving muscular strength, flexibility, endurance and coordination.
Suitable for all levels
Section Styles full
Jumpboard
Reformer with a cardio kick (literally!). The most fun you’ll have on a reformer, our Jumpboard class tones and strengthens with a focus on core and cardio. This class requires jumping.
Not suitable for pregnancy.
We suggest that all clients attend at least 10 Reformer Pilates classes before adding Jumpboard to their workout regime.
Section Styles full
Fast Barre
A heart-rate lifting, cardio-style workout using the barre, small props and mat. This is our most challenging class, high energy and high fun. Be prepared to sweat! Not suitable for pregnancy.
We suggest that all clients attend at least 5 Barre classes before adding Fast Barre to their workout regime.
Section Styles full
Power Pilates
A total body workout on the mat combining advanced pilates exercises with cardio elements. If you thought pilates was a gentle workout, think again. Tone your whole body with a focus on core and the use of small props. Not suitable for pregnancy.
We suggest that all clients attend at least 5 Mat Pilates classes before adding Power Pilates to their workout regime.
Section Styles full
Stretch
45 minutes of lengthening and stretching designed to support your recovery. A great class to incorporate with your other barre and pilates classes.
Section Styles full
Pre and Post Natal
Pregnant clients are welcome to attend our Reformer Pilates, Mat Pilates, Barre and Stretch classes. Please be sure to let your instructor at each class know that you are pregnant, so we can look after you and provide you with the appropriate modifications. Post-natal clients must be cleared by their doctor or medical professional at their 6-week check before returning to Studio classes. We also run Pregnancy Yoga and Mum and Baby Yoga programs. These programs are run as semesters, in line with school terms.
Please visit our Pre and Postnatal page to find out more.
Section Styles full